Setlist Platform

Train with sessions, not guesswork.

Build a repeatable workout rhythm with focused sessions, links to short-form exercise demos, and a fast login flow to save progress.

Sign in to start Browse sessions
Workflow

Login, pick a session, lift.

1. Authenticate

Create an account or sign in on the login page.

JWT auth · server-managed accounts

2. Rotate sessions

Cycle A→E, keep volume realistic, repeat every 7–10 days.

5 sessions · 36 exercises

3. Open demos

Each exercise can jump to YouTube Shorts or TikTok search results.

Short-form cues · quick setup

4. Track consistently

Use a consistent checklist format so progression stays visible.

Simple markdown + API stack
Session Preview

Current rotation.

  1. AChest & Triceps Push focus7 exercises
  2. BBack & Biceps Pull focus7 exercises
  3. CLegs (Squat-focused) Quad dominant7 exercises
  4. DShoulders & Abs Delts + core9 exercises
  5. EDeadlift & Posterior Chain Heavy hinge day6 exercises